Cultivate your mind on the run with 60 mind gardening exercises at your fingertips anywhere, any time. It takes just a moment to boost your brain training every day, or to get focused just when you need it.
Mind Gardener Moments contains 20 topics, including the procrastination buster, the relationship smoother, the mood shifter, the busyness buster, the change embracer and the creativity booster. Each topic reveals 3 simple and practical exercises designed to hit the spot. Dont get caught in your thoughts or stuck in the past. Change your mind and transform your day in just the blink of an eye.